Common posture mistakes and fixes

Having a bad posture is more common than you might think. The aspect of your body obsesses you lately and you feel like your posture affects your confidence? There are millions of people

struggling to fix the same posture issues every day. As you already know, acknowledging that you have to fix something is the first step towards achieving your goal.

A poor posture affects more than your looks. Slouching makes you breathe incorrectly, it affects your sports performance, it prevents you from sleeping well and it causes intense back pain. In time, it only gets worse. Swimming, a lot of exercises and wearing a back brace for posture could be helpful if combined. Also, they work individually in some cases, but a lot of perseverance is required from your side.

If you want to correct your posture, you should know that you should focus on your lifestyle in the first place. It is extremely important to look at your daily activities and the root causes of your slouching. After that, it will be easier to you to decide which fixes you should take into consideration.

The most common posture mistakes

Poor posture has a lot of causes. Here are some of the most frequent:

Slouching when sitting at your desk
Slouching when standing up, keeping a flat back
Supporting the entire body weight on one leg when standing
Slouching when looking at the phone or computer
Slouching or maintaining an incorrect back position when driving
Rounding your shoulders when doing sports, standing or sitting

Luckily, these posture mistakes can easily be fixed. Here’s how.

Fix your posture mistakes today

As obvious as it can be, the above posture mistakes can be corrected by simply stopping those behaviors. However, as most things in life, simple behaviors are the hardest to change. Therefore, it

might require a lot of attention and focus for you to start sitting with your back straight, maintain a correct position when standing and avoid slouching. A mirror or photos of yourself in an incorrect position could help, but it could take a lot of time to turn a good posture into a habit.

Giving the fact that it is difficult to focus on your posture at all times, you can get help from a back brace for posture. Such an accessory can help your upper and lower back, as well as your shoulders and your neck. Let’s also think about the fact that in most cases, people start slouching from the early stages of their lives. If this is your case, too, you probably don’t even realize that your posture is poor.

Pain is a normal sensation that helps you understand when something goes wrong in your body. The fact that your back, shoulders and neck hurt is the first sign that you are sitting or standing for too many hours, most probably in an incorrect position.

Wearing a posture corrector brace is the best option that you have, but it doesn’t fix your problem permanently if you don’t combine it with a balanced lifestyle and especially, with exercise.

Here are some of the things that you can do to start correcting your posture step by step, while wearing a posture support brace daily:

Start correcting your alignment

Take a few pictures of your back, as well as of your profile. If your left or right side is imbalanced, then you know where to start. Stretching and muscles strengthening exercises will help you correct your alignment. Such deviations usually affect you back, shoulders, hips and head. If you tend to lean your head in one direction or the other all the time, you will surely observe this in your photos.

Stretch every day

Stretching prepares your muscles for physical exercise and helps you ensure that your most important body parts will not be traumatized while moving repeatedly. Also, it helps you understand what are the less active and fragile muscles.

Swim

Swimming is one of the few sports that have an amazing impact on your entire body. More importantly, it strengthens your entire back, as well as your arms and shoulders. By swimming regularly, you will be able to improve your posture without even noticing.

Do strengthening exercises

If you are a fitness fan, include some strengthening exercises into your routine. By this, we don’t mean that you have to work out using more weights, but that you have to do more repetitions and hold your final poses for about 15-30 seconds.

Do planks every day

It is scientifically proven that planks help you strengthen your entire body, lose weight and improve your posture. Do planks every day, whenever you find 1 minute to sit in this simple pose, either on your palms or on your elbows.

Take into consideration these 5 suggestions and wear a correct posture brace if you want to look and feel great.