You’ve probably heard it your entire life from parents, grandparents, school teachers, doctors, and every other adult or authority figure in your life: “Stand/sit up straight!” After hearing it so much, you don’t really think of the importance anymore. As a child, you just assume it is something that people say to you to impose yet another rule. When you …

One of the most important tools in your hairstyling arsenal as to be the flat iron. Easily the most flexible and versatile of all the hairstyling tools you’re likely to find outside of your favorite salon, flat irons also happen to be incredibly easy to use once you get the hang of them. In no time at all you can …

Is falling and staying asleep becoming a constant struggle for you every single night due to external noise constantly blaring outside your bedroom window? Are you having a difficult time focusing on your tasks in the office because of all the noise? If you’re facing a situation quite similar to these, consider the idea of getting the best white noise machine …

Even though we definitely live in some of the most exciting times in human history, with amazing new technological advances and experiences more accessible to most of us than ever before, the reality of the situation is we also live in the fastest changing and most stressful period in human history – and that’s causing a lot of us a …

These are the best neck massage techniques you NEED to know about Even though a “so-so” massage is definitely a lot better than no neck massage at all, everyone would agree that there is a world of difference between a “regular” neck massage and a massage from someone that has mastered the best neck massage techniques there are. One of …

When describing a fever, most people would say that it is the increase in one’s body temperature. This is entirely correct, yet, to be more accurate it is the increase in temperature of the rectal, ear or temporal artery to 100.4 degrees Fahrenheit (38 degrees Celsius) or higher. When having a fever, your entire body seems to ant to shut …

Road trips are great. They allow you to distance yourself from the daily routine and from stressful thoughts. You get to see places you have never been to and enjoy your time with your family and friends. However, when going on road trips that last for hours in a row, most people experience back pain due to uncomfortable car seats …

Lower back pain can be extremely annoying and only gets worse in time. It is the effect of back conditions, a stressful lifestyle, an office job, lack of sleep and much more. In the modern era, millions of people suffer from lower back pain. Looking for a solution to this problem isn’t always easy, as the symptoms are not always …

Having a bad posture is more common than you might think. The aspect of your body obsesses you lately and you feel like your posture affects your confidence? There are millions of people struggling to fix the same posture issues every day. As you already know, acknowledging that you have to fix something is the first step towards achieving your …

Dealing with everyday aches and pains is one thing, and so far Father Time has been completely undefeated when it comes to us humans feeling more than a little worn out with every new birthday candle that gets placed on our cake. But there’s a world of difference between those “getting old” pains and significant lower back pain – the …

Believe it or not, getting to bed at a reasonable hour – and waking up on time WITHOUT your alarm clock – is a lot easier than a lot of people make it out to be. You just have to be really smart about how you go about your pre-bed routine and focus up on all of the five tips …

There are plenty of different aches, pains, and creaks that we have to deal with as we get older but most of us aren’t expecting to have to deal with pain in our hands – the kind of pain that can make just fighting through daily life and almost impossibility. We depend on our fingers and our hands for so …

A different kind of pain than breaking a bone, straining a tendon can cause you a considerable amount of pain immediately – acute pain that shoots right through the impacted area and completely cripples your ability to use that part of your body – as well as chronic pain that lasts far longer than it should. When you break a …

Your doctor is likely to have already let you know about the potential for depressive feelings popping after your surgery, a side effect that isn’t terribly common when you go “under the knife” but something that definitely has the potential to rear its ugly head every now and again. This is pretty understandable. After all, your body is going to …

Proper back & posture support is essential for healthy living and is still one of the most overlooked aspects of good health. Today’s super modern society is supported by people who are chained to desks, digital monitors and computer work which is a long haul from the grueling and healthy physical work our awesome bodies are accustomed to after millions of years …