Dealing with everyday aches and pains is one thing, and so far Father Time has been completely undefeated when it comes to us humans feeling more than a little worn out with every new birthday making stretches for lower back pain an essential technique as we get older. But there’s a world of difference between those “getting old” pains and …

If you’re committed to a sport and/or workout regularly, your body is bound to take a regular beating and this is where the best roller stick can help. More often than not, muscle soreness, strains, spasms, trigger points, and cramps will be a regular occurrence. If you want to perform at the optimal level, you need to take certain measures …

Medical professionals the world over have become really excited about the potential that light therapy to help with depression, also known as phototherapy. The most common kind of solution for depression is also one of the most frustrating – high-grade pharmaceutical drugs filled with all kinds of chemical compounds that have the kind of warning labels and side effects that …

Monitoring our own blood pressure is a healthy behavior that can help us prevent serious health conditions. Although this is a modern behavior, it is taken seriously by people of all ages. We are going to look at how to take your own blood pressure at home. Heart diseases attack younger and younger people and stress is the main factor …

Lower back pain can be extremely annoying and only gets worse in time. It is the effect of back conditions, a stressful lifestyle, an office job, lack of sleep and much more. In the modern era, millions of people suffer from lower back pain. Looking for a solution to this problem isn’t always easy, as the symptoms are not always …

Having a bad posture is more common than you might think. The aspect of your body obsesses you lately and you feel like your posture affects your confidence? There are millions of people struggling to fix the same posture issues every day. As you already know, acknowledging that you have to fix something is the first step towards achieving your …

Every year, around 16 million Americans will do Yoga. An industry that is around $5.6 billion dollars a year, Yoga is incredibly popular. Whether you are an expert or you have recently picked it up, Yoga can provide for you a wide range of health benefits. Increased flexibility, strength, meditation, mindfulness, less anxiety, and less stress all result from doing …

Stress levels are higher than ever in all categories which is why more and more people suffer from cardiovascular diseases, depression, anxiety or anger management issues. No matter how many remedies and drugs the doctors recommend, one thing is for sure: nothing is better than relaxation and reducing stress. Pampering yourself every week using one of the best foot spas …

One of the most important tools in your hairstyling arsenal as to be the flat iron. Easily the most flexible and versatile of all the hairstyling tools you’re likely to find outside of your favorite salon, flat irons also happen to be incredibly easy to use once you get the hang of them. In no time at all you can …

Is falling and staying asleep becoming a constant struggle for you every single night due to external noise constantly blaring outside your bedroom window? Are you having a difficult time focusing on your tasks in the office because of all the noise? If you’re facing a situation quite similar to these, consider the idea of getting the best white noise machine …

These are the best neck massage techniques you NEED to know about Even though a “so-so” massage is definitely a lot better than no neck massage at all, everyone would agree that there is a world of difference between a “regular” neck massage and a massage from someone that has mastered the best neck massage techniques there are. One of …

When describing a fever, most people would say that it is the increase in one’s body temperature. This is entirely correct, yet, to be more accurate it is the increase in temperature of the rectal, ear or temporal artery to 100.4 degrees Fahrenheit (38 degrees Celsius) or higher. When having a fever, your entire body seems to ant to shut …

There are plenty of different aches, pains, and creaks that we have to deal with as we get older but most of us aren’t expecting to have to deal with pain in our hands – the kind of pain that can make just fighting through daily life and almost impossibility. We depend on our fingers and our hands for so …

A different kind of pain than breaking a bone, straining a tendon can cause you a considerable amount of pain immediately – acute pain that shoots right through the impacted area and completely cripples your ability to use that part of your body – as well as chronic pain that lasts far longer than it should. When you break a …

Your doctor is likely to have already let you know about the potential for depressive feelings popping after your surgery, a side effect that isn’t terribly common when you go “under the knife” but something that definitely has the potential to rear its ugly head every now and again. This is pretty understandable. After all, your body is going to …