If you’re committed to a sport and/or workout regularily, your body is bound to take a regular beating and this is where the best roller stick can help. More often that not, muscle soreness, strains, spasms, trigger points, and cramps will be a regular occurrence. If you want to perform at the optimal level, you need to take certain measures to …

There are many injuries that can result from playing sports, not all of them impact injuries that have an immediate effect. Injuries caused by repetitive use of a limb are also quite common, with examples including tennis elbow and shin splints. Thankfully, tennis elbow can be remedied with the right equipment, such as the best tennis elbow brace on the …

The best baby thermometer needs to be many things. In addition to being completely accurate, so that you don’t need to worry unnecessarily about results, it must also be as minimally invasive as possible, in order to ensure the baby remains comfortable at all times and doesn’t get upset by the use of the thermometer. The History Medical thermometers and …

Water flossers, which are also commonly referred to as oral irrigators have been gaining prominence in recent years, backed by various clinical studies that suggest that they are more effective at removing plaque and food debris from between teeth than traditional flossing. The technology is available for use in the home, so it is important that you understand exactly what …

In recent years, the best waist trainers have begun to see a surge in popularity. With a number of celebrities already espousing the virtues of the product and how it has helped them to stay in shape and get the body that they are looking for, it is only natural that many would be curious about what they have to …

When engaging in any form of physical activity, it is always a good idea to give your body as much support as possible. This is especially the case for high impact activities, such as running, where the potential for injury due to repeated impacts increases. The best ankle braces are used by many people for this reason, as they offer …

Out of the millions of American health and fitness enthusiasts more and more are choosing to work out from the convenience of their home and office. Fitness companies are supporting this by producing better and smarter treadmills that can provide a variety of running, walking and jogging options those wanting to opt for the indoor workout. Finding the best treadmill …

  While a lot of children wet their beds when they are younger, many stop by the time they reach the age of about four or five years old – but not all of them are as able to stay dry every single night by the time they hit those milestone ages. For some children, for a variety of different …

Believe it or not, new technology now gives aestheticians and dermatologists (amongst others) the ability to utilize LED light therapy technology to clear up a considerable amount of skin conditions that otherwise would have been almost impossible to fight with more traditional “solutions”. Clear Complexion Yes, you’re reading that correctly – it’s now possible to completely clear up your complexion …

The overwhelming majority of people out there are living with a lot of neck pain, a lot of tension in their shoulders, neck, and upper back area, and most just can’t get any relief. Combine that with incredibly stressful days because even more pressure to be added on a daily basis and we’re talking about a volcano waiting to erupt. …

Medical professionals the world over have become really excited about the potential that light therapy, also known as phototherapy, especially as far as battling depression is concerned. The most common kind of solution for depression is also one of the most frustrating – high-grade pharmaceutical drugs filled with all kinds of chemical compounds that have the kind of warning labels …

The five best foam roller stretches that actually work Folks all over the fitness world are waking up to the power of a foam roller when it comes to muscle rehab, but if that’s all you’re using your foam roller for you are really missing out. Armed with the five best foam roller stretches we’re going to share with you …

More and more people are waking up to the power of resistance bands as an effective part of a serious exercise program. Resistance bands used to be thought of as a bit of a joke, the kind of late night infomercial fitness gadget or gizmo that people only ever turned to what it was 4 AM and they were desperate …

If you’ve been dealing with calluses on your feet for any amount of time and have gotten absolutely sick and tired of having to go to the podiatrist or salon to have them removed regularly, you have likely stumbled upon the callus shaving devices out there and maybe excited to dive right in. But before you start to use these …

In the “old days” of CrossFit you used to be able to dive right into a Workout of the Day (WOD) with nothing more than enthusiasm – but that’s really not how things go these days. No, today you need to load up on special accessories, a commitment, and dear to really make the most of your CrossFit experience, especially …