When engaging in any form of physical activity, it is always a good idea to give your body as much support as possible. This is especially the case for high impact activities, such as running, where the potential for injury due to repeated impacts increases. The best ankle braces are used by many people for this reason, as they offer …

Practically everyone at some point in their lives will encounter back pain of some sort. No matter what causes the pain or when it occurs, it is important to know ways of alleviating the pain. There are a few simple tricks you can use to end your pain. 1. Get a Proper Amount of Sleep One of the most common …

If you’ve been dealing with calluses on your feet for any amount of time and have gotten absolutely sick and tired of having to go to the podiatrist or salon to have them removed regularly, you have likely stumbled upon the callus shaving devices out there and maybe excited to dive right in. But before you start to use these …

Folks are always looking for the fastest way to lose weight effortlessly, and are willing to try almost everything they can think of to pull it off. Strapping themselves into crazy exercise machines, putting them through grueling workouts that would break Navy SEALs, and starving themselves almost completely just to shed a couple of pounds isn’t at all outside the …

In the “old days” of CrossFit you used to be able to dive right into a Workout of the Day (WOD) with nothing more than enthusiasm – but that’s really not how things go these days. No, today you need to load up on special accessories, a commitment, and dear to really make the most of your CrossFit experience, especially …

The overwhelming majority of people over the age of 25 are dealing with a significant amount of back pain, aches, and other issues that are predominantly stemming from poor posture. Most of us spend our days sitting in a chair for between eight and 12 hours a day (and that’s just at work), and then we spend plenty of time …

Easily one of the hottest new products in the world of rehabilitation, more and more people are waking up to the powerful benefits that simple foam rollers bring to the table. Maybe the most inexpensive rehabilitation option out there, proper foam rolling can completely alleviate a lot of the aches, pains, and back problems that you’ve been dealing with – …

Many women and men focus on their abs, legs, and buttocks during their daily exercise routines but forget about their backs, we show you 5 simple exercises for a strong back. A strong back just like a strong core is important for proper posture, spinal stability and even to reduce the occurrence of back pain. Before we go into how …

Many medicines are mixed with unhealthy ingredients and often harmful for the body and which is why half the world tries to avoid medicines and antibiotics where possible. Not to derail from the topic here, but for lower back pain, many people consume painkillers to do the job, but such painkillers only temporarily soothe your pain and who knows the …

Lumbar support pillows can be extremely useful during busy office days when all you can do every day is sit in your chair and stare at your computer’s screen. They are soft, warm and easy to clean, but except for those benefits, they are good to have for a lot of other reasons. Do you suffer from lower back pain …

Although the summer is almost over, it does not mean that you have to gain back the pounds you lost with so much effort. Luckily, there are various weight loss methods that you can choose from right now. One of the best methods to not only lose a few pounds, but to also maintain your weight is exercising with a …

The overwhelming majority of people out there are living with a lot of neck pain, a lot of tension in their shoulders, neck, and upper back area, and most just can’t get any relief. Combine that with incredibly stressful days because even more pressure to be added on a daily basis and we’re talking about a volcano waiting to erupt. …

The majority of people you bump into everyday have a lot more in common with the walking dead than flesh and blood human beings… …and that goes for you, too! According to the American Journal of Medicine (and about every other reputable group and research organization, for that matter), we humans need – not want, not should, but NEED – …

There are A LOT of big benefits you’re going to be able to enjoy when you decide to start running with a group rather than going it alone. You’ll become a better running, you’ll become a more focused athlete, and you’ll find that it’s a lot easier to get more out of every run you go on with a crew …

Our bodies weren’t built for sitting down at a chair for hours and hours on end, literally hunched over and breaking our backs in the process. Sure, the modern world has allowed us to lead better quality lives in most every respect – there’s better food, better healthcare, and a lot of leisure time for most everyone – but at …