In the “old days” of CrossFit you used to be able to dive right into a Workout of the Day (WOD) with nothing more than enthusiasm – but that’s really not how things go these days. No, today you need to load up on special accessories, a commitment, and dear to really make the most of your CrossFit experience, especially …

A lot of people that have been living with significant back pain have absolutely no idea that the overwhelming majority of that pain isn’t originating in their back at all, but instead being caused by a compromised neck and shoulder area. If you’re going to clear up these issues and live without any pain in the neck anymore you need …

The overwhelming majority of people over the age of 25 are dealing with a significant amount of back pain, aches, and other issues that are predominantly stemming from poor posture. Most of us spend our days sitting in a chair for between eight and 12 hours a day (and that’s just at work), and then we spend plenty of time …

Easily one of the hottest new products in the world of rehabilitation, more and more people are waking up to the powerful benefits that simple foam rollers bring to the table. Maybe the most inexpensive rehabilitation option out there, proper foam rolling can completely alleviate a lot of the aches, pains, and back problems that you’ve been dealing with – …

Many women and men focus on their abs, legs and buttocks during their daily exercise routines but forget about their back. A strong back just like a strong core is important for proper posture, spinal stability and even to reduce the occurrence of back pain. Before we go into how you can make your back stronger, it is important that …

Many medicines are mixed with unhealthy ingredients and often harmful for the body and which is why half the world tries to avoid medicines and antibiotics where possible. Not to derail from the topic here, but for lower back pain, many people consume painkillers to do the job, but such painkillers only temporarily soothe your pain and who knows the …

Lumbar support pillows can be extremely useful during busy office days when all you can do every day is sit in your chair and stare at your computer’s screen. They are soft, warm and easy to clean, but except for those benefits, they are good to have for a lot of other reasons. Do you suffer from lower back pain …

If you are a sports enthusiast, you have probably heard about the benefits of yoga by now. Even though this is not a sport, it can help you complete every training routine as well as relax the body and mind. By practicing yoga you can become a happier, more balanced and a healthier person. Maybe, you’ve never tried yoga before …

Although the summer is almost over, it does not mean that you have to gain back the pounds you lost with so much effort. Luckily, there are various weight loss methods that you can choose from right now. One of the best methods to not only lose a few pounds, but to also maintain your weight is exercising with a …

The overwhelming majority of people out there are living with a lot of neck pain, a lot of tension in their shoulders, neck, and upper back area, and most just can’t get any relief. Combine that with incredibly stressful days because even more pressure to be added on a daily basis and we’re talking about a volcano waiting to erupt. …

The majority of people you bump into everyday have a lot more in common with the walking dead than flesh and blood human beings… …and that goes for you, too! According to the American Journal of Medicine (and about every other reputable group and research organization, for that matter), we humans need – not want, not should, but NEED – …

Most of us have a pretty nasty wakeup call moment that screams “YOU’RE UNHEALTHY”, and it changes our lives forever. Maybe it’s a cancer scare, or the threat of organs shutting down, or a heart attack, or some other catastrophe that we never saw coming. Medical emergencies like this have the nasty little habit of shaking us by the shoulders, …

There are A LOT of big benefits you’re going to be able to enjoy when you decide to start running with a group rather than going it alone. You’ll become a better running, you’ll become a more focused athlete, and you’ll find that it’s a lot easier to get more out of every run you go on with a crew …

Our bodies weren’t built for sitting down at a chair for hours and hours on end, literally hunched over and breaking our backs in the process. Sure, the modern world has allowed us to lead better quality lives in most every respect – there’s better food, better healthcare, and a lot of leisure time for most everyone – but at …

If you’re dealing with discomfort and pain stemming from the space behind your knees, there’s a good chance you’re dealing with an underlying condition that is a ticking time bomb just waiting to go off. Knee injuries have the nasty little habit of popping up almost out of nowhere on you, literally exploding when you least expect it. ACL injuries …