Folks are always looking for the fastest way to lose weight effortlessly, and are willing to try almost everything they can think of to pull it off. Strapping themselves into crazy exercise machines, putting them through grueling workouts that would break Navy SEALs, and starving themselves almost completely just to shed a couple of pounds isn’t at all outside the …

A lot of people that have been living with significant back pain have absolutely no idea that the overwhelming majority of that pain isn’t originating in their back at all, but instead being caused by a compromised neck and shoulder area. If you’re going to clear up these issues and live without any pain in the neck anymore you need …

The overwhelming majority of people over the age of 25 are dealing with a significant amount of back pain, aches, and other issues that are predominantly stemming from poor posture. Most of us spend our days sitting in a chair for between eight and 12 hours a day (and that’s just at work), and then we spend plenty of time …

Most girls will readily admit that their favorite styling tool is – and always will be – the flat iron. Sometimes called a hair straightener, the flat iron is one of the most versatile styling tools in a style accessory arsenal, and definitely the one that most girls reach to what they want to transform their hair in a hurry. …

Easily one of the hottest new products in the world of rehabilitation, more and more people are waking up to the powerful benefits that simple foam rollers bring to the table. Maybe the most inexpensive rehabilitation option out there, proper foam rolling can completely alleviate a lot of the aches, pains, and back problems that you’ve been dealing with – …

Many women and men focus on their abs, legs and buttocks during their daily exercise routines but forget about their back. A strong back just like a strong core is important for proper posture, spinal stability and even to reduce the occurrence of back pain. Before we go into how you can make your back stronger, it is important that …

Many medicines are mixed with unhealthy ingredients and often harmful for the body and which is why half the world tries to avoid medicines and antibiotics where possible. Not to derail from the topic here, but for lower back pain, many people consume painkillers to do the job, but such painkillers only temporarily soothe your pain and who knows the …

For many people, relaxation means spending some time in front of the TV at the end of another long and stressful day. Most people have a busy life full of tasks, stress, and anxiety, and, as you probably already noticed, TV doesn’t really reduce or fight stress and anxiety. There are multiple and simple mindfulness techniques to reduce stress and …

Lumbar support pillows can be extremely useful during busy office days when all you can do every day is sit in your chair and stare at your computer’s screen. They are soft, warm and easy to clean, but except for those benefits, they are good to have for a lot of other reasons. Do you suffer from lower back pain …

If you are a sports enthusiast, you have probably heard about the benefits of yoga by now. Even though this is not a sport, it can help you complete every training routine as well as relax the body and mind. By practicing yoga you can become a happier, more balanced and a healthier person. Maybe, you’ve never tried yoga before …

Although the summer is almost over, it does not mean that you have to gain back the pounds you lost with so much effort. Luckily, there are various weight loss methods that you can choose from right now. One of the best methods to not only lose a few pounds, but to also maintain your weight is exercising with a …

The majority of people you bump into everyday have a lot more in common with the walking dead than flesh and blood human beings… …and that goes for you, too! According to the American Journal of Medicine (and about every other reputable group and research organization, for that matter), we humans need – not want, not should, but NEED – …

Most of us have a pretty nasty wakeup call moment that screams “YOU’RE UNHEALTHY”, and it changes our lives forever. Maybe it’s a cancer scare, or the threat of organs shutting down, or a heart attack, or some other catastrophe that we never saw coming. Medical emergencies like this have the nasty little habit of shaking us by the shoulders, …

There are A LOT of big benefits you’re going to be able to enjoy when you decide to start running with a group rather than going it alone. You’ll become a better running, you’ll become a more focused athlete, and you’ll find that it’s a lot easier to get more out of every run you go on with a crew …

Our bodies weren’t built for sitting down at a chair for hours and hours on end, literally hunched over and breaking our backs in the process. Sure, the modern world has allowed us to lead better quality lives in most every respect – there’s better food, better healthcare, and a lot of leisure time for most everyone – but at …