One of the largest nerves in your body, the sciatic nerve, can also be one of the most burdensome. It is located at the lower back and runs all the way down both legs. Sciatica pain effects close to 40% of all people and is often just thought of to be a back pain or leg cramp. The pain can …

Wrinkles are a natural part of the aging process and appear as creases or ridges in the skin. However, wrinkles don’t just appear in older people. It’s growing more common that young people in their 30’s are beginning to see the signs of wrinkles and many may not know why. Learning how to prevent wrinkles is not easy. Causes of …

As much as we love our babies, there are times when we would give anything for a good night’s sleep. In the early stages of a baby’s life, a night of sleep is considered to be a miracle. This is the main reason why scientists have focused on the factors that help a baby sleep through the night. In time, …

Ever since electric toothbrushes have been invented, buyers have been analyzing these products’ pros and cons, by comparing them to classic, electric toothbrushes, manual toothbrushes. Although new technologies are created with the main purpose to improve old technique, there are skeptical buyers who continue to use the old-fashioned methods. Oral health is much more important these days than it used …

Resistance bands are elastic bands that are used for physical therapy and training. Resistance band exercises were mainly created to help people with muscular injuries train and strengthen their legs or arms. They can be used almost anywhere, as they are easy to transport and comfortable to use. Exercising with a resistance band does not require a lot of space …

Breathalyzers are devices that practically analyze your breath. They are used to estimate the alcohol concentration in one’s breath. As stated by the manufacturer with the same name, Breathalyzer, a single breath is enough to estimate the BAC (blood alcohol content). If you are asking yourself why you would need such a device, the answer is quite simple. Personal breathalyzers …

Healthy hair is beauty characteristic that a lot of people struggle with, especially those who color or dye it on a regular basis. Damages to Look For There are three main types of damage to look for: 1. Physical As hair grows, it gets older. Surprisingly enough, hair that has grown below your should is around 3 years old. Causes of …

An alarmingly high number of Americans, both young and old, are on antidepressants. One in ten Americans in total are on some form of antidepressant medication. Middle aged women have the highest percentage of use of these medications with more than 20%. The necessity of antidepressants is a highly debated and sometimes controversial subject. Many people believe these medications to …

Foam rollers and roller sticks have become quite popular among athletes and workout aficionados for some time now. And why not? After all, these two excellent self-massage tools have maintained a great track record in helping uses self-administer myofascial release. By optimizing performance and preventing injuries with great efficacy, these exceptional tools have helped many dedicated athletes become successful in …

Allergies are annoying conditions that are activated by various environmental factors. Dust, pollen, fruits, vegetables and even the sun can activate various symptoms such as rashes, fever, red eyes, stuffy nose, itchy areas, swelling and more.oil diffuser recipes. These conditions can rarely be completely treated and they affect a person’s normal routine every year, depending on the factor that triggers …

Studies have shown that nicotine is nearly as addictive as many of the hardest narcotics, including heroin. Although the addiction is considered to be just as strong, the quitting process is far from detrimental to your body. Quitting heroin cold turkey can actually lead to death. The benefits of quitting smoking can be noticed after as little as twelve hours …

They say that the best way to make a difference in your health status is through taking big leaps and making big changes in your diet and exercise routine. That’s why a lot of people have bought gym memberships and have paid thousands of dollars for unique, customized diets that are pattered to fit their body type. But despite these …

Sciatica is a frequently encountered health condition that causes pain in the lower back of an individual, as well as in the lumbar area. The pain can radiate throughout the thigh and below the knee, causing constant discomfort and sometimes, making it hard to move properly. People who suffer from sciatica frequently accuse leg pains, numbness or tingling and their …

Every year, Americans fight to stay healthy. Pushing against a weight problem that is leaving more then three out of every five adult Americans overweight are healthy living lifestyles and an emphasis on greater levels of exercise during the day. However, not all issues with our health can be so directly targeted. Millions of Joint Replacements For example, one in …

You would be hard-pressed to find even just a handful of people on the planet that are looking to lose a couple of pounds, tone up their body, and really trim their tummy. Most people (and we are talking globally here) are borderline overweight – if not significantly over the border (and on the wrong side, at that) – and …