For many people, relaxation means spending some time in front of the TV at the end of another long and stressful day. Most people have a busy life full of tasks, stress, and anxiety, and, as you probably already noticed, TV doesn’t really reduce or fight stress and anxiety. We look at some really effective mindfulness methods for anxiety control. …

Be Happier in Life We are indeed living in one of the most exciting times in human history, but incredible technological advances and experiences are making life more accessible than ever for most of us. The truth is that we too live in one of the most rapidly changing and stressful times in human history – and this has caused …

Depression is a mental condition that can require intense treatment on a long-term basis. Although it is one of the most serious afflictions, not everyone who deals with it takes it seriously. You can treat depression with light therapy. Light therapy, also known as phototherapy is one of the most popular forms of treatment that can help reduce depression and …