One of the largest nerves in your body, the sciatic nerve, can also be one of the most burdensome. It is located at the lower back and runs all the way down both legs. Sciatica pain effects close to 40% of all people and is often just thought of to be a back pain or leg cramp.

The pain can be mild or severe and is caused by pinching the nerve. There are several natural ways to combat these pains and cure inflammation.

  1. Acupuncture Treatment

Acupuncture is treatment using very fine needles. A professional acupuncturist inserts the needles at precise points on your body. These needles will energize the sciatica nerve and alleviate pain. Acupuncture can alleviate pain after one session, but it will require multiple sessions to see any marked improvement.

Acupuncture Treatment

  1. Go See Your Chiropractor


A study published in the Journal of Manipulative and Physiological Therapeutics stated that over half of people who had sciatica pain experienced the same amount of relief from spinal manipulation as people who had surgery. Regularly visiting your chiropractor is a good way to relieve sciatica pain without the stress of having to go under the knife.

Spinal manipulation both relieves the pain and restores normal mobility to the injured area by reducing inflammation and kick starting natural healing mechanisms in your body.

  1. Try YogaYoga

Some movements can aggravate sciatica pain, but others can alleviate the pain. Movements that shorten the muscle or squeeze the spine tend to worsen the pain. Certain yoga moves and stretches can be used to make the pain lessen.

Doing yoga will also strengthen your back muscles and prevent the pain from occurring in the future. Many doctors recommend patients use yoga as a form of rehabilitation post sciatica surgery.

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  1. Keep MovingKeep Moving

Sitting for extended periods of time can lead to the stiffening of the sciatica nerve and will cause pain when you begin
to move. When you are working at a desk, watching TV, or anything else that requires you to sit for a long time, it is necessary to get up, stretch, take a short walk, or anything else to not allow the muscles to get tense.

Many people find it helpful to invest in a pedometer and keep a daily goal of the number of steps they want. Start small and continue to work your way up.

  1. Get a Heating Pad

Inexpensive and very helpful, heating pads are a godsend for countless people with sciatica pain. Placing a warm pad on your lower back for about twenty minutes at a time several times a day will relieve pain. Heating the affected area is a great way to promote blood flow and loosen up muscles. Applying the hot pack can be done while at work or when relaxing. It can also be helpful to take hot baths.

  1. Use Ice Packsice packs scitica

Ice packs can be used to find instant relief. Cold compresses can be purchased from most fitness shops or you can
simply use a homemade one wrapped in a towel. It is important to never apply ice directly to your skin or left on for more than twenty minutes at a time as this can cause nerve damage to your skin and muscles. Cold packs should be used for twenty minutes every two hours until the pain goes away.

  1. Alternate Hot and Cold Packs

Since the sciatica nerve is located deep in your body, using just cold packs will not always do the trick. Often times, hot packs are also required to penetrate to the deeper inflammation. A hot pack or hot bath should be used immediately after using a cold pack. The sudden change in temperature will greatly increase blood circulation to lower the inflammation.

  1. Get a Massage

get a massage

Although it may not be as relaxing as a typical massage, a deep tissue massage or trigger point therapy can be used to help lessen sciatica pain. These types of massages have proven to help stop muscle spasms, alleviate pain, and stop numbness in the legs and toes. These deep tissue massages will help alleviate the pain by increasing blood flow and channeling energy to the affected area.

Massages generate muscle relaxation and release endorphins which will naturally make you feel better and relieve pain.

  1. Take an Epsom Salt Bath

Using Epsom salts are a good way to relax the nervous system and rid your body of toxins. Epsom salts are rather inexpensive and can be found at most drug stores or bath and body shops. For the best outcome, you should soak in a hot tub with about two cups worth of Epsom salt for approximately twenty minutes.

  1. Let Your Body Heal

One of the most important strategies for fighting sciatica pain is to get a proper amount of sleep, relax, and give your nerves a chance to heal themselves, because it is necessary to take a step back and let your body find its own balance.

Also See: 11 Solutions for Sciatica
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