Neck pain is a common occurrence, with around 15% of Americans experiencing trouble in the area on an everyday basis. Many causes of neck pain are simple, such as everyday activities like sitting hunched in front of a computer, body posture, or carrying a load a certain way. Some causes of neck pain are more serious, such as whiplash, arthritis, …

Introduction Many of us desire to lead a healthy lifestyle, yet it can be difficult to begin. Sorting through conflicting information makes it tough to distinguish between what works and what is untrue. You can easily adopt a healthy lifestyle by making simple changes to your everyday habits. These changes should be sustainable so that you can maintain them in …

In the past, you’d need to purchase a home gym if you wanted to get a thorough workout, but that can be very expensive. If you didn’t want to buy your own equipment, you’d have to get a gym membership. For the average person, a gym membership isn’t worth it, because you’d need to go to the gym nearly every …

According to research published in the American Journal of Medicine, there are 100,000,000+ US citizens that have either had knee problems or knee surgery at some point in their life or will have to have knee surgery in the future – and the number only continues to get larger and larger each year. This is why checking out some of …

A lot of people that have been living with significant back pain have absolutely no idea that the overwhelming majority of that pain isn’t originating in their back at all, but instead being caused by a compromised neck and shoulder area. If you’re going to clear up these issues and live without any pain in the neck anymore you need …

Most of us have a pretty nasty wakeup call moment that screams “YOU’RE UNHEALTHY”, and it changes our lives forever. There are usually unhealthy signs or signals which warn us but often we choose to ignore them. Maybe it’s a cancer scare, or the threat of organs shutting down, or a heart attack, or some other catastrophe that we never …

One of the largest nerves in your body, the sciatic nerve, can also be one of the most burdensome, we are looking at natural remedies for sciatica pain. It is located at the lower back and runs all the way down both legs. Sciatica pain affects close to 40% of all people and is often just thought of to be …

At one time or another, pretty much everyone suffers from back pain of one kind or another. We can’t all stay home and rest every time our back starts giving us trouble so this is where the best back support brace will come into the picture. It’s not just people that are out of shape, either. If you’re a competitive athlete, you …

Proper back & posture support is essential for healthy living and is still one of the most overlooked aspects of good health. Today’s super modern society is supported by people who are chained to desks, digital monitors and computer work which is a long haul from the grueling and healthy physical work our awesome bodies are accustomed to after millions of years …

The best handheld massager can offer a high-quality massage at an affordable price. If you have issues with your back or neck, you should consider using one to ease the tension. Experts agree that a massage can offer relief from a variety of different problems. Unfortunately, many people can’t afford to go to a professional massage parlor as often as …

The best shoulder brace can mean the difference between having a normal day and experiencing chronic pain. Braces are often used to reduce stress on muscles and joints without restricting the user. This makes it a lot easier for the user to work and perform daily activities without pain. A shoulder brace provides support for your shoulders and upper back without …

The best pillow for neck pain can make your whole day brighter and even contribute to increased productivity. Nothing can place a negative spin on your day like mild to extreme neck pains in the morning. Neck pains are known to restrict movement, result in pains shooting through arms and back and can even increase the frequency and intensity of …

Congratulations – if you’re even just a little bit nervous or skeptical about the healing benefits of a machine pumping millions of incredibly short duration of electrical pulses through your body, you’re completely sane! And you’re nowhere near alone! Each and every year, hundreds of thousands of people are recommended to take advantage of everything that a TENS unit can bring …

Bad posture habits can have adverse effects on your general health and this is where the best posture brace can help. If you have a tendency to slouch and hunch your shoulders forward while working, chances are you’re going to have back and neck pains by the end of the day. So you might as well take proper actions to maintain …

Believe it or not, getting to bed at a reasonable hour – and waking up on time WITHOUT your alarm clock – is easier than many people make it out to be. In order to good night’s sleep, you just have to be really smart about how you go about your pre-bed routine and focus on all of the five …