Foam rollers and self-myofascial release have certainly become a buzzword among professional athletes, trainers and therapists, owing to several benefits. If you are experiencing painful movements, it could be because you have trigger points or overworked muscles and this is where the Best Foam Roller can help. Let’s consider an example of a trigger point in your leg. When you apply …

Foam rollers and roller sticks have become quite popular among athletes and workout aficionados for some time now. And why not? After all, these two excellent self-massage tools have maintained a great track record in helping uses self-administer myofascial release. By optimizing performance and preventing injuries with great efficacy, these exceptional tools have helped many dedicated athletes become successful in …

Constant back pain is like torture. No matter what you do, it never seems to completely disappear. It is annoying and it can prevent you from doing a variety of activities. When you have back pain, your daily routine stops being the same. Your sleep isn’t as good as it used to be and sitting on a chair for long …