If you’re committed to a sport and/or workout regularily, your body is bound to take a regular beating and this is where the best roller stick can help. More often that not, muscle soreness, strains, spasms, trigger points, and cramps will be a regular occurrence. If you want to perform at the optimal level, you need to take certain measures to …

Foam rollers and roller sticks have become quite popular among athletes and workout aficionados for some time now. And why not? After all, these two excellent self-massage tools have maintained a great track record in helping uses self-administer myofascial release. By optimizing performance and preventing injuries with great efficacy, these exceptional tools have helped many dedicated athletes become successful in …