Weight training is an important part of any physical training regimen since it builds up muscle mass, which in turn helps us burn more calories. Lifting heavy weights, however, can put a lot of stress on the joints in the wrist area. If we allow these joints to receive physical strain for an extended amount of time, injuries are sure …

Blender bottles are immensely popular these days, especially among athletes and fitness aficionados. Think about it: how convenient would it be to have a drinking cup that has a blender inside it as well? Not only does it vastly reduce the cost and time required to prepare mixed drinks, it also provides a more portable solution to those who are …

Foam rollers and self-myofascial release have certainly become a buzzword among professional athletes, trainers and therapists, owing to several benefits. If you are experiencing painful movements, it could be because you have trigger points or overworked muscles and this is where the Best Foam Roller can help. Let’s consider an example of a trigger point in your leg. When you apply …

While there are a tremendous amount of solutions out there on the market today designed to help people get in the best shape of their lives, dropping pounds of fat while packing pounds of lean muscle mass (sometimes at the same time), none have the same kind of transformative impact that a quality activity tracker will have. One of the …