Be Happier in Life We are indeed living in one of the most exciting times in human history, but incredible technological advances and experiences are making life more accessible than ever for most of us. The truth is that we too live in one of the most rapidly changing and stressful times in human history – and this has caused …

Believe it or not, getting to bed at a reasonable hour – and waking up on time WITHOUT your alarm clock – is easier than many people make it out to be. In order to good night’s sleep, you just have to be really smart about how you go about your pre-bed routine and focus on all of the five …

Depression is a mental condition that can require intense treatment on a long-term basis. Although it is one of the most serious afflictions, not everyone who deals with it takes it seriously. You can treat depression with light therapy. Light therapy, also known as phototherapy is one of the most popular forms of treatment that can help reduce depression and …

If you are a sports enthusiast, you have probably heard about the health benefits of yoga by now. Even though this is not a sport, it can help you complete every training routine as well as relax the body and mind. By practicing yoga you can become a happier, more balanced, and healthier person. Maybe, you’ve never tried yoga before …

For many people, relaxation means spending some time in front of the TV at the end of another long and stressful day. Most people have a busy life full of tasks, stress, and anxiety, and, as you probably already noticed, TV doesn’t really reduce or fight stress and anxiety. We look at some really effective mindfulness methods for anxiety control. …

Dealing with everyday aches and pains is one thing, and so far Father Time has been completely undefeated when it comes to us humans feeling more than a little worn out with every new birthday making stretches for lower back pain an essential technique as we get older. But there’s a world of difference between those “getting old” pains and …

Medical professionals the world over have become really excited about the potential that light therapy, also known as phototherapy, especially as far as battling depression is concerned. The most common kind of solution for depression is also one of the most frustrating – high-grade pharmaceutical drugs filled with all kinds of chemical compounds that have the kind of warning labels …

Every year, around 16 million Americans will do Yoga.  An industry that is around $5.6 billion dollars a year, Yoga is incredibly popular.  Whether you are an expert or you have recently picked it up, Yoga can provide for you a wide range of health benefits.  Increased flexibility, strength, meditation, mindfulness, less anxiety, and less stress all result from doing …

Neck pain is a common occurrence, with around 15% of Americans experiencing trouble in the area on an everyday basis. Many causes of neck pain are simple, such as everyday activities like sitting hunched in front of a computer, body posture or carrying load a certain way. Some causes for neck pain are more serious, such as whiplash, arthritis, muscle …

Stress levels are higher than ever in all categories which is why more and more people suffer from cardiovascular diseases, depression, anxiety or anger management issues. No matter how many remedies and drugs the doctors recommend, one thing is for sure: nothing is better than relaxation and reducing stress. Pampering yourself every week using one of the best foot spas …

These are the best neck massage techniques you NEED to know about Even though a “so-so” massage is definitely a lot better than no neck massage at all, everyone would agree that there is a world of difference between a “regular” neck massage and a massage from someone that has mastered the best neck massage techniques there are. One of …

When describing a fever, most people would say that it is the increase in one’s body temperature. This is entirely correct, yet, to be more accurate it is the increase in temperature of the rectal, ear or temporal artery to 100.4 degrees Fahrenheit (38 degrees Celsius) or higher. When having a fever, your entire body seems to ant to shut …

There are plenty of different aches, pains, and creaks that we have to deal with as we get older but most of us aren’t expecting to have to deal with pain in our hands – the kind of pain that can make just fighting through daily life and almost impossibility. We depend on our fingers and our hands for so …

A different kind of pain than breaking a bone, straining a tendon can cause you a considerable amount of pain immediately – acute pain that shoots right through the impacted area and completely cripples your ability to use that part of your body – as well as chronic pain that lasts far longer than it should. When you break a …

Your doctor is likely to have already let you know about the potential for depressive feelings popping after your surgery, a side effect that isn’t terribly common when you go “under the knife” but something that definitely has the potential to rear its ugly head every now and again. This is pretty understandable. After all, your body is going to …