If you’re committed to a sport and/or workout regularly, your body is bound to take a regular beating and this is where the best roller stick can help. More often than not, muscle soreness, strains, spasms, trigger points, and cramps will be a regular occurrence. If you want to perform at the optimal level, you need to take certain measures …

Foam rollers and self-myofascial release have certainly become a buzzword among professional athletes, trainers and therapists, owing to several benefits. If you are experiencing painful movements, it could be because you have trigger points or overworked muscles and this is where the Best Foam Roller can help. Let’s consider an example of a trigger point in your leg. When you apply …

Easily one of the hottest new products in the world of rehabilitation, more and more people are waking up to the powerful benefits that simple foam rollers bring to the table. Maybe the most inexpensive rehabilitation option out there, proper foam rolling can completely alleviate a lot of the aches, pains, and back problems that you’ve been dealing with – …

Foam rollers and roller sticks have become quite popular among athletes and workout aficionados for some time now. And why not? After all, these two excellent self-massage tools have maintained a great track record in helping uses self-administer myofascial release. By optimizing performance and preventing injuries with great efficacy, these exceptional tools have helped many dedicated athletes become successful in …