Having a bad posture is more common than you might think. The aspect of your body obsesses you lately and you feel like your posture affects your confidence? There are millions of people struggling to fix the same posture issues every day. As you already know, acknowledging that you have to fix something is the first step towards achieving your …

Easily one of the hottest new products in the world of rehabilitation, more and more people are waking up to the powerful benefits that simple foam rollers bring to the table. Maybe the most inexpensive rehabilitation option out there, proper foam rolling can completely alleviate a lot of the aches, pains, and back problems that you’ve been dealing with – …

Many women and men focus on their abs, legs and buttocks during their daily exercise routines but forget about their back. A strong back just like a strong core is important for proper posture, spinal stability and even to reduce the occurrence of back pain. Before we go into how you can make your back stronger, it is important that …

Many medicines are mixed with unhealthy ingredients and often harmful for the body and which is why half the world tries to avoid medicines and antibiotics where possible. Not to derail from the topic here, but for lower back pain, many people consume painkillers to do the job, but such painkillers only temporarily soothe your pain and who knows the …

Our bodies weren’t built for sitting down at a chair for hours and hours on end, literally hunched over and breaking our backs in the process. Sure, the modern world has allowed us to lead better quality lives in most every respect – there’s better food, better healthcare, and a lot of leisure time for most everyone – but at …