Weight training is an important part of any physical training regimen since it builds up muscle mass, which in turn helps us burn more calories. Lifting heavy weights, however, can put a lot of stress on the joints in the wrist area. If we allow these joints to receive physical strain for an extended amount of time, injuries are sure …

In the “old days” of CrossFit you used to be able to dive right into a Workout of the Day (WOD) with nothing more than enthusiasm – but that’s really not how things go these days. No, today you need to load up on special accessories, a commitment, and dear to really make the most of your CrossFit experience, especially …