Depression is a mental condition that can require intense treatment on a long-term basis. Although it is one of the most serious afflictions, not everyone who deals with it takes it seriously. You can treat depression with light therapy. Light therapy, also known as phototherapy is one of the most popular forms of treatment that can help reduce depression and …

Epilators are most women’s best friends when it comes to beauty routines and habits. But there are times in a woman’s life when things change a bit. Pregnancy is the best example of all. It’s safe to use an epilator during pregnancy but there are other considerations to take into account. Hormone levels go crazy, hair starts growing thicker, mood …

Monitoring our own blood pressure is a healthy behaviour that can help us prevent serious health conditions. Although this is a modern behaviour, it is taken seriously by people of all ages. Heart diseases attack younger and younger people and stress is the main factor that contributes to this phenomenon. Knowing how to monitor your own blood pressure is important …

Starting and Growing Your Mobile Massage Business As a niche industry, the mobile massage and spa business has attracted and maintained its hold on a diverse clientele, and there are no signs of this trend stopping any time soon. It’s not in the least surprising, really. After all, having a professional massage therapist pay you a visit instead of having to …

Every year, around 16 million Americans will do Yoga. An industry that is around $5.6 billion dollars a year, Yoga is incredibly popular. Whether you are an expert or you have recently picked it up, Yoga can provide for you a wide range of health benefits. Increased flexibility, strength, meditation, mindfulness, less anxiety, and less stress all result from doing …

Practically everyone at some point in their lives will encounter back pain of some sort. No matter what causes the pain or when it occurs, it is important to know ways of alleviating the pain. There are a few simple tricks you can use to end your pain. 1. Get a Proper Amount of Sleep One of the most common …

Trying to make a quick diagnosis at home (especially when dealing with young children or the elderly) is next to impossible without the right tools and technology at hand. On top of that, the odds are pretty good that you wouldn’t be able to purchase the same high-quality tools that are used in doctors and nurses’ offices anyway, just because …

Even though it certainly seems like aromatherapy is just now starting to become popular, the truth of the matter is it’s been an effective alternative medicine for thousands of years. And although there are all kinds of different solutions out there for aromatherapy at home, very few are quite as effective as the Zaq Oil Diffuser. Producing and even diffusion of …

A Pulse Massager is ready 24/7 Close to 80% of all adults over the age of 18 in the United States are living with at least mild back pain (and about 50% of those individuals are living with a whole lot more than my back pain), much of it caused by sedentary lifestyles, poor eating habits, actual injuries, and a whole …

Congratulations – if you’re even just a little bit nervous or skeptical about the healing benefits of a machine pumping millions of incredibly short duration of electrical pulses through your body, you’re completely sane! And you’re nowhere near alone! Each and every year, hundreds of thousands of people are recommended to take advantage of everything that a TENS unit can bring …

There are plenty of reasons why people across the world have bad posture and suffer the consequences of it, too. If you thought that only tall people have the tendency to slouch, you are wrong. Studies show that 31 million Americans experience lower-back pain and neck pain due to poor posture. Yes, that is right. Bad body posture not only …

It is said that when it comes to beauty, no effort is too big. The truth is that not all people can deal with all types of beauty routines, regardless of their benefits and long-term effects. Epilation has been long discussed by men, women, doctors and beauty experts and they have all reached the same conclusion: it is a necessary …

Ergonomic designs are crucial in our days. We work long hours sitting on a chair, putting pressure on our back and hip bones. Regardless of all disadvantages, there is nothing we can do about it when we choose to work in a place where sitting down is essential. Modern offices have been designed with comfort in mind, but there is …

One of the largest nerves in your body, the sciatic nerve, can also be one of the most burdensome. It is located at the lower back and runs all the way down both legs. Sciatica pain effects close to 40% of all people and is often just thought of to be a back pain or leg cramp. The pain can …

Wrinkles are a natural part of the aging process and appear as creases or ridges in the skin. However, wrinkles don’t just appear in older people. It’s growing more common that young people in their 30’s are beginning to see the signs of wrinkles and many may not know why. Learning how to prevent wrinkles is not easy. Causes of …